{"id":54698,"date":"2021-05-08T10:55:17","date_gmt":"2021-05-08T07:55:17","guid":{"rendered":"https:\/\/www.romaniaregional.ro\/?p=54698"},"modified":"2021-05-08T10:55:17","modified_gmt":"2021-05-08T07:55:17","slug":"o-dieta-alimentara-corecta-ajuta-dantura-sa-fie-sanatoasa-si-frumoasa","status":"publish","type":"post","link":"https:\/\/www.romaniaregional.ro\/2021\/05\/08\/o-dieta-alimentara-corecta-ajuta-dantura-sa-fie-sanatoasa-si-frumoasa\/","title":{"rendered":"O diet\u0103 alimentar\u0103 corect\u0103 ajut\u0103 dantura s\u0103 fie s\u0103n\u0103toas\u0103 \u0219i frumoas\u0103!"},"content":{"rendered":"<p>O diet\u0103 alimentar\u0103 corect\u0103 ajut\u0103 dantura s\u0103 fie s\u0103n\u0103toas\u0103 \u0219i frumoas\u0103. Este important consumul de produse bogate \u00een calciu \u015fi fosfor. Acestea sunt elementele esen\u0163iale ale smal\u0163ului, care vor men\u0163ine din\u0163ii s\u0103n\u0103to\u015fi.<\/p>\n<p>Cele mai bune surse de calciu sunt iaurtul, br\u00e2nza, fructele de mare, tofu, migdalele. Alimentele bogate \u00een fosfor sunt semin\u0163ele de dovleac, pe\u015ftele, nucile braziliene, carnea ro\u015fie, ou\u0103le.<\/p>\n<p>Consumul de fructe \u015fi legume crude este indicat pentru men\u0163inerea s\u0103n\u0103t\u0103\u0163ii cavit\u0103\u0163ii bucale. Cele mai bune op\u0163iuni sunt \u0163elina, merele, castrave\u0163ii, morcovii.<\/p>\n<p>Vitamina D este crucial\u0103 pentru starea general\u0103 de s\u0103n\u0103tate, dar este foarte important\u0103 \u015fi pentru din\u0163i s\u0103n\u0103to\u015fi. Principalul motiv este c\u0103 aceast\u0103 vitamin\u0103 ajut\u0103 corpul s\u0103 absoarb\u0103 mai bine calciul. Alimentele cu un aport important de Vitamina D sunt pe\u015ftele, g\u0103lbenu\u015ful de ou, uleiul din ficat de cod.<\/p>\n<p>Vitamina C \u00eent\u0103re\u015fte vasele de s\u00e2nge \u015fi reduce inflama\u0163ia, ceea ce ajut\u0103 gingiile s\u0103 r\u0103m\u00e2n\u0103 mai s\u0103n\u0103toase. Este necesar\u0103 \u015fi pentru producerea de colagen, o protein\u0103 cheie care ajut\u0103 \u00eempotriva parodontitei.<\/p>\n<p>Lipsa acestei vitamine face ca gingiile s\u0103 fie mai sensibile \u015fi mai vulnerabile la bacteriile care cauzeaz\u0103 boli parodontale. Alimentele bogate \u00een vitamina C sunt ardeii, portocalele, kiwi, c\u0103p\u015funile, broccoli, varza.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O diet\u0103 alimentar\u0103 corect\u0103 ajut\u0103 dantura s\u0103 fie s\u0103n\u0103toas\u0103 \u0219i frumoas\u0103. Este important consumul de produse bogate \u00een calciu \u015fi fosfor. Acestea sunt elementele esen\u0163iale ale smal\u0163ului, care vor men\u0163ine din\u0163ii s\u0103n\u0103to\u015fi. Cele mai bune surse de calciu sunt iaurtul, br\u00e2nza, fructele de mare, tofu, migdalele. Alimentele bogate \u00een fosfor sunt semin\u0163ele de dovleac, pe\u015ftele, [&hellip;]<\/p>\n","protected":false},"author":273,"featured_media":51133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1520,37911,9415,376,3848],"class_list":["post-54698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitate","tag-alimente","tag-dantura","tag-dieta","tag-sanatate-2","tag-vitamine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O diet\u0103 alimentar\u0103 corect\u0103 ajut\u0103 dantura s\u0103 fie s\u0103n\u0103toas\u0103 \u0219i frumoas\u0103! - Radio Rom\u00e2nia Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.romaniaregional.ro\/2021\/05\/08\/o-dieta-alimentara-corecta-ajuta-dantura-sa-fie-sanatoasa-si-frumoasa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O diet\u0103 alimentar\u0103 corect\u0103 ajut\u0103 dantura s\u0103 fie s\u0103n\u0103toas\u0103 \u0219i frumoas\u0103! - Radio Rom\u00e2nia Regional\" \/>\n<meta property=\"og:description\" content=\"O diet\u0103 alimentar\u0103 corect\u0103 ajut\u0103 dantura s\u0103 fie s\u0103n\u0103toas\u0103 \u0219i frumoas\u0103. 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