{"id":61450,"date":"2022-03-27T12:11:27","date_gmt":"2022-03-27T09:11:27","guid":{"rendered":"https:\/\/www.romaniaregional.ro\/?p=61450"},"modified":"2022-03-27T12:11:27","modified_gmt":"2022-03-27T09:11:27","slug":"curmalele-o-sursa-excelenta-de-minerale-si-vitamine","status":"publish","type":"post","link":"https:\/\/www.romaniaregional.ro\/2022\/03\/27\/curmalele-o-sursa-excelenta-de-minerale-si-vitamine\/","title":{"rendered":"Curmalele &#8211; o surs\u0103 excelent\u0103 de minerale \u0219i vitamine!"},"content":{"rendered":"<p>Curmalele sunt o surs\u0103 excelent\u0103 de minerale \u0219i vitamine. Ele con\u021bin enzime esen\u021biale pentru organism \u0219i aminoacizi precum riboflavina, tiamina, vitaminele A si K, precum si acid folic.<\/p>\n<p>Acestea sunt bune pentru<\/p>\n<ul>\n<li>stomac : Curmalele au un efect minunat asupra tractului gastrointestinal \u0219i \u00eembun\u0103t\u0103\u021besc func\u021bia intestinal\u0103. Sunt recomandate pentru consum \u00een probleme de diaree sau constipa\u021bie.<\/li>\n<li>Curmalele protejeaz\u0103 \u00eempotriva osteoporozei: Sunt utile \u00een special femeilor predispuse la osteoporoz\u0103. Con\u021bin cantit\u0103\u021bi mari de minerale, care \u00eent\u0103resc oasele \u0219i le \u00eembun\u0103t\u0103\u021besc densitatea. Sunt recomandate \u0219i copiilor pentru c\u0103 \u00eent\u0103resc oasele \u00een copil\u0103ria timpurie, precum \u0219i la pubertate.<\/li>\n<li>sunt recomandate pentru anemie: Curmalele sunt recomandate \u0219i femeilor care sufer\u0103 de s\u00e2nger\u0103ri abundente \u00een timpul ciclului menstrual. \u00cen aceast\u0103 perioad\u0103, se pierde mult fier din cauza pierderilor de s\u00e2nge \u0219i, \u00een consecin\u021b\u0103, riscul de anemie cre\u0219te dramatic. Concentra\u021bia de fier \u00een compozi\u021bia curmalelor este foarte mare \u0219i, prin urmare, acestea pot fi o surs\u0103 excelent\u0103 de nutrien\u021bi.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Curmalele sunt o surs\u0103 excelent\u0103 de minerale \u0219i vitamine. Ele con\u021bin enzime esen\u021biale pentru organism \u0219i aminoacizi precum riboflavina, tiamina, vitaminele A si K, precum si acid folic. Acestea sunt bune pentru stomac : Curmalele au un efect minunat asupra tractului gastrointestinal \u0219i \u00eembun\u0103t\u0103\u021besc func\u021bia intestinal\u0103. Sunt recomandate pentru consum \u00een probleme de diaree sau [&hellip;]<\/p>\n","protected":false},"author":273,"featured_media":61453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[41198,41197,2419,1723,32270,3848],"class_list":["post-61450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitate","tag-anemie","tag-curmale","tag-minerale","tag-osteoporoza","tag-stomac","tag-vitamine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Curmalele - o surs\u0103 excelent\u0103 de minerale \u0219i vitamine! - Radio Rom\u00e2nia Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.romaniaregional.ro\/2022\/03\/27\/curmalele-o-sursa-excelenta-de-minerale-si-vitamine\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curmalele - o surs\u0103 excelent\u0103 de minerale \u0219i vitamine! - Radio Rom\u00e2nia Regional\" \/>\n<meta property=\"og:description\" content=\"Curmalele sunt o surs\u0103 excelent\u0103 de minerale \u0219i vitamine. Ele con\u021bin enzime esen\u021biale pentru organism \u0219i aminoacizi precum riboflavina, tiamina, vitaminele A si K, precum si acid folic. Acestea sunt bune pentru stomac : Curmalele au un efect minunat asupra tractului gastrointestinal \u0219i \u00eembun\u0103t\u0103\u021besc func\u021bia intestinal\u0103. 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